Infrared Sauna Therapy

Infrared Sauna Therapy – Body Detox

Infrared Sauna Therapy is a cutting-edge wellness treatment that uses far-infrared light to warm the body from within, unlike traditional saunas that heat the surrounding air. This gentle, penetrating heat stimulates deep sweating, detoxifies the body at a cellular level, and promotes relaxation—all at lower, more comfortable temperatures (110°F–140°F). Whether you’re looking to flush out toxins, boost metabolism, reduce inflammation, or enhance skin health, this non-invasive therapy offers a powerful reset for your body and mind.

PROCEDURE INFO AT A GLANCE

Consultation & Hydration
  • Wellness Review: A brief consultation ensures the treatment is safe for your health profile.
  • Hydration Reminder: Clients are encouraged to drink water before the session to optimize detoxification.
Entering the Sauna
  • Private Experience: You’ll be guided to your own infrared sauna cabin, wearing lightweight clothing or a towel.
  • Customized Settings: The sauna is preheated to a temperature tailored to your comfort and treatment goals.
Infrared Therapy
  • 30–45 Minutes of Healing: As the infrared waves penetrate your skin, your body begins a deep, therapeutic sweat.
  • Optional Enhancements: Sessions may include chromotherapy (light therapy) or calming audio to elevate relaxation.
Cool-Down Phase
  • Transition Time: After exiting the sauna, you’ll rest briefly to allow your body to cool down and stabilize.
  • Refresh Options: Towels and aromatic mists may be provided for post-treatment rejuvenation.
Aftercare
  • Hydrate Again: After exiting the sauna, you’ll rest briefly to allow your body to cool down and stabilize.
  • Shower Delay: Waiting 30–60 minutes before showering allows detox effects to continue through the skin.

BENEFITS OF INFRARED SAUNA THERAPY

Frequently Asked Questions

What is infrared sauna therapy?

It uses far-infrared light to heat your body directly, raising your core temperature to stimulate detoxification, relaxation, and healing.

Infrared saunas offer deep body heat at lower, more tolerable temperatures. This allows for longer sessions with more comfortable, yet effective sweating.

You’ll relax for 30–45 minutes inside a private infrared cabin while gentle heat encourages full-body sweating. Most clients feel refreshed and calm afterward.

Wear breathable, lightweight clothing or use a towel to allow infrared light to effectively reach your skin.

For general wellness, 1–3 sessions weekly is ideal. For targeted goals like weight loss, detox, or recovery, more frequent visits may be recommended.

How It Works

Targeted Infrared Heat

Penetrates up to 1.5 inches beneath the skin to activate internal detox processes without overheating your surroundings.

Rising Core Temperature

Boosts metabolism, heart rate, and sweat production—similar to moderate cardio, without the physical strain.

Deep Detoxification

Triggers the release of stored toxins, heavy metals, and impurities through sweat for full-body cleansing.

Improved Circulation & Healing

Enhances blood flow and nutrient delivery to muscles and tissues, aiding in recovery and skin regeneration.

Relaxation & Mental Clarity

Promotes endorphin release, reduces cortisol, and soothes muscle tension—resulting in better sleep and reduced stress.

Post-Session Rebalance

Cool down and hydrate to prolong the detoxifying effects and support continued wellness benefits