Infrared Sauna Therapy is a cutting-edge wellness treatment that uses far-infrared light to warm the body from within, unlike traditional saunas that heat the surrounding air. This gentle, penetrating heat stimulates deep sweating, detoxifies the body at a cellular level, and promotes relaxation—all at lower, more comfortable temperatures (110°F–140°F). Whether you’re looking to flush out toxins, boost metabolism, reduce inflammation, or enhance skin health, this non-invasive therapy offers a powerful reset for your body and mind.
It uses far-infrared light to heat your body directly, raising your core temperature to stimulate detoxification, relaxation, and healing.
Infrared saunas offer deep body heat at lower, more tolerable temperatures. This allows for longer sessions with more comfortable, yet effective sweating.
You’ll relax for 30–45 minutes inside a private infrared cabin while gentle heat encourages full-body sweating. Most clients feel refreshed and calm afterward.
Wear breathable, lightweight clothing or use a towel to allow infrared light to effectively reach your skin.
For general wellness, 1–3 sessions weekly is ideal. For targeted goals like weight loss, detox, or recovery, more frequent visits may be recommended.
Penetrates up to 1.5 inches beneath the skin to activate internal detox processes without overheating your surroundings.
Boosts metabolism, heart rate, and sweat production—similar to moderate cardio, without the physical strain.
Triggers the release of stored toxins, heavy metals, and impurities through sweat for full-body cleansing.
Enhances blood flow and nutrient delivery to muscles and tissues, aiding in recovery and skin regeneration.
Promotes endorphin release, reduces cortisol, and soothes muscle tension—resulting in better sleep and reduced stress.
Cool down and hydrate to prolong the detoxifying effects and support continued wellness benefits
